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'Firefighter Tabata Workout Option to Improve Performance' 03:08 Aug 6, 2021
'The New FRF 28-day QuickStart Workout Program' 02:44 Jun 10, 2021
'3 Exercises Every Firefighter Must Do' 07:40 Jun 5, 2021
'The New FRF Foundations Workout (40 days to Get FRF)' 03:00 May 2, 2021
'Ultimate Fire Athlete Workout Program (version 1)' 03:02 Apr 21, 2021
'FRF Ultimate Fire Athlete Workout Program Overview' 03:07 Apr 11, 2021